Susan Laird v1500m/1:00r...7 row
4,000
Meters
18:54.5
Time
2:21.8
Pace
223
Calories
81
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 25:54.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 102 |
February 06, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 4,000 | 2:21.8 | 123 | 722 | 23 | 81 | |
| 7:20.0 | 1,500 | 2:26.6 | 111 | 681 | 21 | 81 | |
| r: 1:00 | 68 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 28 | ||
| r: 1:00 | 109 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 28 | ||
| r: 1:00 | 92 | ||||||
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 26 | ||
| r: 1:00 | 85 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 24 | ||
| r: 1:00 | 81 | ||||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 26 | ||
| r: 1:00 | 78 | ||||||
| 7:04.3 | 1,500 | 2:21.4 | 124 | 725 | 23 | ||
| r: 1:00 | 90 | ||||||
| r603 |
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Workout Graph
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