Susan Laird v10c/1:00r...6 row
3,695
Meters
17:46.1
Time
2:24.2
Pace
210
Calories
72
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:46.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 104 |
January 30, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.1 | 3,695 | 2:24.2 | 117 | 701 | 20 | 72 | |
| 0:57.9 | 183 | 2:38.1 | 88 | 604 | 20 | 72 | |
| r: 1:00 | 128 | ||||||
| 1:41.0 | 351 | 2:23.8 | 118 | 704 | 21 | ||
| r: 1:00 | 104 | ||||||
| 2:29.7 | 525 | 2:22.5 | 121 | 715 | 20 | ||
| r: 1:00 | 97 | ||||||
| 3:21.6 | 703 | 2:23.3 | 119 | 708 | 21 | ||
| r: 1:00 | 78 | ||||||
| 4:12.4 | 878 | 2:23.7 | 118 | 705 | 21 | ||
| r: 1:00 | 70 | ||||||
| 5:03.5 | 1,056 | 2:23.7 | 118 | 705 | 21 | ||
| r: 1:00 | 99 | ||||||
| r576 |
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Workout Graph
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