Susan Laird v2:30/0:30r...10 row
5,085
Meters
25:00.0
Time
2:27.4
Pace
277
Calories
126
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 105 |
January 27, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,085 | 2:27.4 | 109 | 675 | 20 | 126 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 20 | 126 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 20 | ||
| r: 0:30 | 52 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 21 | ||
| r: 0:30 | 52 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 21 | ||
| r: 0:30 | 51 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 20 | ||
| r: 0:30 | 44 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 20 | ||
| r: 0:30 | 37 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 20 | ||
| r: 0:30 | 44 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | ||
| r: 0:30 | 43 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | ||
| r: 0:30 | 49 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 23 | ||
| r: 0:30 | 46 | ||||||
| r465 |
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