Susan Laird v3:00/2:00r...6 row
3,533
Meters
18:00.0
Time
2:32.8
Pace
191
Calories
139
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 104 |
January 24, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,533 | 2:32.8 | 98 | 637 | 19 | 139 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 19 | 129 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 134 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 138 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 142 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 143 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 18 | 152 | |
| r: 2:00 | 213 | ||||||
| r1,418 |
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Workout Graph
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