Susan Laird v3:00/2:00r...6 row
3,657
Meters
18:00.0
Time
2:27.6
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 103 |
January 13, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,657 | 2:27.6 | 109 | 674 | 20 | 142 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 | 130 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 136 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 | 143 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 146 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 149 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 152 | |
| r: 2:00 | 410 | ||||||
| r1,660 |
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Workout Graph
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