Susan Laird v250m/1:00r...6 row
1,500
Meters
7:26.3
Time
2:28.7
Pace
79
Calories
141
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 13:26.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 99 |
January 02, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.3 | 1,500 | 2:28.7 | 106 | 665 | 19 | 141 | |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 20 | 129 | |
| r: 1:00 | 171 | ||||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 19 | 137 | |
| r: 1:00 | 148 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 19 | 136 | |
| r: 1:00 | 206 | ||||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 19 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 20 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 | 152 | |
| r: 1:00 | 142 | ||||||
| r915 |
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Workout Graph
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