Susan Laird v1:00/1:00r...12 row
2,638
Meters
12:00.0
Time
2:16.4
Pace
149
Calories
138
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
November 19, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 23 | 138 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 112 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 129 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 136 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 140 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 141 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 139 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 142 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 148 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 143 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 145 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 146 | |
| r: 1:00 | 138 | ||||||
| r1,591 |
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Workout Graph
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