Susan Laird v1:00/1:00r...4 row
1,905
Meters
10:00.0
Time
2:37.4
Pace
103
Calories
143
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 14:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 101 |
November 14, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 19 | 143 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 131 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 152 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 158 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 17 | 133 | |
| r: 1:00 | 152 | ||||||
| r513 |
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Workout Graph
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