Susan Laird v1:00/1:00r...5 row
1,902
Meters
10:00.0
Time
2:37.7
Pace
101
Calories
126
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 102 |
August 13, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 21 | 126 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 116 | |
| r: 1:00 | 165 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 23 | 131 | |
| r: 1:30 | 267 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 143 | |
| r: 2:00 | 384 | ||||||
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 22 | 116 | |
| r: 2:30 | 459 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 20 | 125 | |
| r: 3:00 | 512 | ||||||
| r1,787 |
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Workout Graph
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