Susan Laird v4:00/2:00r...5 row
3,850
Meters
20:00.0
Time
2:35.8
Pace
203
Calories
128
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 105 |
June 04, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,850 | 2:35.8 | 92 | 618 | 19 | 128 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 20 | 122 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 126 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 19 | 130 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 125 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 139 | |
| r: 2:00 | 335 | ||||||
| r1,472 |
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Workout Graph
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