Susan Laird v1500m/2:00r...4 row
6,000
Meters
30:29.1
Time
2:32.4
Pace
323
Calories
146
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 38:29.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 104 |
June 01, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.1 | 6,000 | 2:32.4 | 99 | 640 | 18 | 146 | |
| 7:40.3 | 1,500 | 2:33.4 | 97 | 633 | 19 | 138 | |
| r: 2:00 | 301 | ||||||
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 18 | 143 | |
| r: 2:00 | 271 | ||||||
| 7:35.8 | 1,500 | 2:31.9 | 100 | 643 | 19 | 149 | |
| r: 2:00 | 273 | ||||||
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 19 | 155 | |
| r: 2:00 | 271 | ||||||
| r1,116 |
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Workout Graph
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