Susan Laird v4:00/2:00r...7 row
3,876
Meters
19:00.0
Time
2:27.0
Pace
211
Calories
139
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 101 |
March 29, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,876 | 2:27.0 | 110 | 678 | 21 | 139 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 135 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 136 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 137 | |
| r: 2:00 | 366 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 137 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 139 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 143 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 146 | |
| r: 2:00 | 281 | ||||||
| r2,180 |
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Workout Graph
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