Susan Laird v500m/2:00r...8 row
4,000
Meters
19:05.7
Time
2:23.2
Pace
222
Calories
140
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 35:05.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 88 |
March 25, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 4,000 | 2:23.2 | 119 | 710 | 23 | 140 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | 129 | |
| r: 2:00 | 281 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 136 | |
| r: 2:00 | 266 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | 137 | |
| r: 2:00 | 217 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 141 | |
| r: 2:00 | 241 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 139 | |
| r: 2:00 | 224 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | 145 | |
| r: 2:00 | 256 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | 147 | |
| r: 2:00 | 238 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 151 | |
| r: 2:00 | 312 | ||||||
| r2,035 |
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Workout Graph
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