Susan Laird 30:07 row
6,043
Meters
30:07.2
Time
2:29.5
Pace
327
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
March 06, 2023 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,043 | 2:29.5 | 105 | 660 | 20 | 141 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 130 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 137 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 143 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 146 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 148 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 151 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 133 |
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Workout Graph
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