Susan Laird v20c/2:00r...5 row
5,229
Meters
24:40.9
Time
2:21.6
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 34:40.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 92 |
January 25, 2023 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.9 | 5,229 | 2:21.6 | 123 | 724 | 24 | 148 | |
| 1:41.8 | 352 | 2:24.6 | 116 | 698 | 24 | 131 | |
| r: 2:00 | 324 | ||||||
| 3:09.8 | 686 | 2:18.3 | 132 | 754 | 27 | 148 | |
| r: 2:00 | 259 | ||||||
| 4:49.2 | 1,035 | 2:19.7 | 128 | 741 | 24 | 150 | |
| r: 2:00 | 272 | ||||||
| 6:39.3 | 1,402 | 2:22.4 | 121 | 717 | 24 | 156 | |
| r: 2:00 | 258 | ||||||
| 8:20.8 | 1,754 | 2:22.7 | 120 | 714 | 24 | 159 | |
| r: 2:00 | 268 | ||||||
| r1,381 |
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Workout Graph
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