Susan Laird v3:00/1:00r...12 row
7,356
Meters
36:00.0
Time
2:26.8
Pace
406
Calories
146
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 91 |
December 26, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,356 | 2:26.8 | 111 | 680 | 25 | 146 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 139 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 148 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 148 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 146 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 146 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 148 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 145 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 147 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 146 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | 147 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 149 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 151 | |
| r: 1:00 | 47 | ||||||
| r511 |
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Workout Graph
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