Susan Laird 25:54 row
5,027
Meters
25:54.2
Time
2:34.5
Pace
267
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 92 |
December 15, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 5,027 | 2:34.5 | 95 | 626 | 20 | 107 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 58 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 19 | 61 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 126 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 132 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 135 |
| 25:54.2 | 180 | 2:30.5 | 103 | 652 | 23 | 135 |
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Workout Graph
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