Susan Laird 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
89
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 90 |
December 09, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 39 | 89 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 38 | 89 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 41 | |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 42 | |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 39 | |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 39 |
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Workout Graph
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