Susan Laird 40:08 row
7,754
Meters
40:08.3
Time
2:35.2
Pace
413
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 91 |
December 02, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 7,754 | 2:35.2 | 93 | 621 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 20 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 40:08.3 | 26 | 2:39.6 | 86 | 596 | 14 |
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Workout Graph
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