Susan Laird 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 91 |
December 01, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 37 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 28 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 34 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 42 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 41 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 42 |
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Workout Graph
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