Susan Laird 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
27
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 92 |
December 01, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 31 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 36 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 32 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 31 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 31 |
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Workout Graph
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