Susan Laird 30:05 row
5,555
Meters
30:05.5
Time
2:42.5
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 87 |
November 21, 2022 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,555 | 2:42.5 | 82 | 580 | 18 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 19 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 20 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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