Susan Laird 30:48 row
6,017
Meters
30:48.1
Time
2:33.5
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 98 |
October 10, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.1 | 6,017 | 2:33.5 | 97 | 632 | 321 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 18 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 |
| 30:48.1 | 165 | 2:25.7 | 113 | 688 | 9 | 22 |
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Workout Graph
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