Susan Laird 30:43 row
6,019
Meters
30:43.1
Time
2:33.1
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 98 |
October 09, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.1 | 6,019 | 2:33.1 | 98 | 635 | 19 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 19 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 19 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 19 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 30:43.1 | 149 | 2:24.6 | 116 | 698 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.