Susan Laird 30:16 row
6,017
Meters
30:16.3
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 98 |
September 30, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 6,017 | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 19 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 30:16.3 | 54 | 2:30.9 | 102 | 650 | 15 |
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