Susan Laird v1500m/2:00r...4 row
6,000
Meters
30:46.8
Time
2:33.9
Pace
322
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 36:46.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 98 |
September 22, 2022 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,000 | 2:33.9 | 96 | 630 | 21 | |
| 7:41.2 | 1,500 | 2:33.7 | 96 | 631 | 21 | |
| r: 2:00 | 226 | |||||
| 7:38.0 | 1,500 | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 197 | |||||
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 236 | |||||
| 7:38.9 | 1,500 | 2:32.9 | 98 | 636 | 22 | |
| r659 |
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Workout Graph
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