Susan Laird 54:04 row
10,040
Meters
54:04.3
Time
2:41.5
Pace
523
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1038 |
August 24, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.3 | 10,040 | 2:41.5 | 83 | 585 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 19 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 18 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 19 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 19 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 19 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 20 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 20 |
| 54:04.3 | 766 | 2:39.4 | 86 | 597 | 23 |
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Workout Graph
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