Susan Laird 46:41 row
8,094
Meters
46:41.6
Time
2:53.0
Pace
427
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 100 |
January 24, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:41.6 | 8,094 | 2:53.0 | 68 | 532 | 427 | 23 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 23 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 23 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 48 | 24 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 25 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 27 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 23 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 23 |
| 46:41.6 | 287 | 2:57.0 | 63 | 517 | 16 | 25 |
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Workout Graph
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