Susan Laird 42:13 row
7,081
Meters
42:13.9
Time
2:58.9
Pace
369
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 99 |
January 21, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.9 | 7,081 | 2:58.9 | 61 | 510 | 369 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 22 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 23 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 24 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 24 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 23 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 22 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 23 |
| 42:13.9 | 319 | 3:29.8 | 38 | 430 | 16 | 20 |
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Workout Graph
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