Susan Laird 48:03 row
8,118
Meters
48:03.2
Time
2:57.5
Pace
424
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 101 |
January 14, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:03.2 | 8,118 | 2:57.5 | 63 | 515 | 424 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 22 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 44 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 24 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 47 | 25 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 47 | 25 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 25 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 41 | 23 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 23 |
| 48:03.2 | 446 | 3:25.3 | 40 | 439 | 24 | 24 |
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Workout Graph
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