Susan Laird 41:22 row
7,079
Meters
41:22.0
Time
2:55.3
Pace
369
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 102 |
December 10, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.0 | 7,079 | 2:55.3 | 65 | 523 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 24 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 23 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 23 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 41:22.0 | 180 | 3:47.7 | 30 | 401 | 21 |
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Workout Graph
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