Susan Laird 56:47 row
9,301
Meters
56:47.4
Time
3:03.1
Pace
490
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 100 |
December 09, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.4 | 9,301 | 3:03.1 | 57 | 495 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 25 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 35:00.0 | 626 | 3:59.6 | 25 | 387 | 19 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 22 |
| 50:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 55:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 56:47.4 | 189 | 4:44.1 | 15 | 352 | 18 |
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Workout Graph
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