Susan Laird 53:46 row
9,004
Meters
53:46.6
Time
2:59.1
Pace
471
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 100 |
December 07, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:46.6 | 9,004 | 2:59.1 | 61 | 509 | 24 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 26 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 50:00.0 | 645 | 3:52.5 | 28 | 395 | 24 |
| 53:46.6 | 510 | 3:42.1 | 32 | 409 | 27 |
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Workout Graph
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