Susan Laird 1:03:18 row
11,116
Meters
1:03:18.1
Time
2:50.8
Pace
599
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1717 |
| Drag Factor | 100 |
October 25, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:18.1 | 11,116 | 2:50.8 | 70 | 541 | 599 | 27 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 24 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 27 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 29 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 29 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 32 |
| 35:00.0 | 605 | 4:07.9 | 23 | 379 | 32 | 20 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 23 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 25 |
| 50:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 27 |
| 55:00.0 | 956 | 2:36.9 | 91 | 611 | 53 | 32 |
| 1:00:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 28 |
| 1:03:18.1 | 431 | 3:49.8 | 29 | 399 | 22 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.