Susan Laird 48:48 row
8,893
Meters
48:48.8
Time
2:44.6
Pace
480
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 103 |
September 21, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.8 | 8,893 | 2:44.6 | 78 | 569 | 480 | 26 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 26 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 56 | 28 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 54 | 28 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 28 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 54 | 29 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 28 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 24 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 26 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 23 |
| 48:48.8 | 577 | 3:18.2 | 45 | 454 | 30 | 22 |
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Workout Graph
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