Susan Laird 42:24 row
7,778
Meters
42:24.8
Time
2:43.5
Pace
422
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 103 |
September 16, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:24.8 | 7,778 | 2:43.5 | 80 | 575 | 422 | 25 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 46 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 26 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 26 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 27 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 29 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 51 | 27 |
| 40:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 22 |
| 42:24.8 | 388 | 3:06.5 | 54 | 485 | 20 | 22 |
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Workout Graph
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