Susan Laird 1:09:05 row
11,117
Meters
1:09:05.1
Time
3:06.4
Pace
596
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 1505 |
| Drag Factor | 99 |
August 28, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:05.1 | 11,117 | 3:06.4 | 54 | 485 | 596 | 21 |
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 87 | 22 |
| 20:00.0 | 1,720 | 2:54.4 | 66 | 527 | 93 | 22 |
| 30:00.0 | 1,709 | 2:55.5 | 65 | 522 | 91 | 22 |
| 40:00.0 | 1,465 | 3:24.7 | 41 | 440 | 76 | 21 |
| 50:00.0 | 1,707 | 2:55.7 | 64 | 521 | 93 | 22 |
| 1:00:00.0 | 1,758 | 2:50.6 | 70 | 542 | 98 | 24 |
| 1:09:05.1 | 1,103 | 4:07.0 | 23 | 379 | 58 | 18 |
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Workout Graph
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