Susan Laird v0:45/0:45r...10 row
1,611
Meters
7:30.0
Time
2:19.6
Pace
94
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,502 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 100 |
August 25, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,611 | 2:19.6 | 128 | 742 | 33 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 29 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 33 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 37 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 36 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 33 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 35 | |
| r: 0:45 | 90 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 35 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 33 | |
| r: 0:45 | 91 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 33 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 33 | |
| r: 0:45 | 99 | |||||
| r891 |
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