Susan Laird v0:45/0:45r...1 row
151
Meters
0:45.0
Time
2:29.0
Pace
8
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 239 |
| Overall Time | 1:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 101 |
August 25, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 32 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 32 | |
| r: 0:45 | 88 | |||||
| r88 |
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Workout Graph
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