Susan Laird 50:28 row
8,028
Meters
50:28.9
Time
3:08.6
Pace
433
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 101 |
August 25, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.9 | 8,028 | 3:08.6 | 52 | 479 | 433 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 23 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 50 | 27 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 45 | 25 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 48 | 25 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 44 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 50 | 28 |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 19 |
| 40:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 21 |
| 45:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 22 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 46 | 27 |
| 50:28.9 | 87 | 2:46.0 | 76 | 562 | 5 | 24 |
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Workout Graph
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