Susan Laird 1:02:42 row
10,111
Meters
1:02:42.8
Time
3:06.0
Pace
547
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 101 |
August 24, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:42.8 | 10,111 | 3:06.0 | 54 | 486 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 22 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 22 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 35:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 50:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 55:00.0 | 837 | 2:59.2 | 61 | 509 | 26 |
| 1:00:00.0 | 894 | 2:47.7 | 74 | 555 | 31 |
| 1:02:42.8 | 311 | 4:21.7 | 20 | 367 | 18 |
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Workout Graph
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