Susan Laird v1:00/1:00r...10 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
129
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 101 |
August 21, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 36 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 130 | |||||
| r1,117 |
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Workout Graph
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