Susan Laird 6:09 row
1,039
Meters
6:09.4
Time
2:57.7
Pace
52
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 101 |
August 21, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.4 | 1,039 | 2:57.7 | 62 | 514 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 6:09.4 | 152 | 3:48.2 | 29 | 401 | 19 |
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Workout Graph
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