Susan Laird 34:17 row
5,560
Meters
34:17.3
Time
3:05.0
Pace
279
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 101 |
August 17, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.3 | 5,560 | 3:05.0 | 55 | 490 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 22 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 22 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 34:17.3 | 532 | 4:01.8 | 25 | 385 | 24 |
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Workout Graph
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