Susan Laird 5:07 row
700
Meters
5:07.9
Time
3:39.9
Pace
34
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 101 |
August 11, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.9 | 700 | 3:39.9 | 33 | 413 | 29 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 30 |
| 5:07.9 | 16 | 4:06.8 | 23 | 380 | 8 |
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