Susan Laird 34:48 row
5,557
Meters
34:48.6
Time
3:07.9
Pace
278
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 101 |
August 11, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.6 | 5,557 | 3:07.9 | 53 | 481 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 20 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 21 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 21 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 34:48.6 | 648 | 3:42.6 | 32 | 409 | 29 |
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Workout Graph
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