Susan Laird 34:09 row
5,559
Meters
34:09.6
Time
3:04.3
Pace
278
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 100 |
August 08, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.6 | 5,559 | 3:04.3 | 56 | 492 | 278 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 21 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 24 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 |
| 34:09.6 | 549 | 3:47.3 | 30 | 402 | 27 | 26 |
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Workout Graph
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