Susan Laird 34:32 row
5,557
Meters
34:32.1
Time
3:06.4
Pace
278
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 100 |
August 04, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.1 | 5,557 | 3:06.4 | 54 | 485 | 21 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 21 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 34:32.1 | 583 | 3:53.3 | 28 | 394 | 24 |
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Workout Graph
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