Susan Laird 34:29 row
5,561
Meters
34:29.7
Time
3:06.0
Pace
278
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 100 |
August 02, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.7 | 5,561 | 3:06.0 | 54 | 486 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 21 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 22 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 34:29.7 | 580 | 3:52.5 | 28 | 395 | 24 |
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Workout Graph
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