Susan Laird 33:34 row
5,344
Meters
33:34.8
Time
3:08.5
Pace
266
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 100 |
July 28, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.8 | 5,344 | 3:08.5 | 52 | 479 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 21 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 22 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 33:34.8 | 494 | 3:37.4 | 34 | 417 | 27 |
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Workout Graph
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